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Exercise Therapy
Exercise Therapy helps with many problems such as lower back pain, neck pain, posture problems, sports injuries, post-surgical rehabilitation and general deconditioning
Corrective Exercise
Corrective exercises focus on the underlying dysfunction of each individual’s movement and helps to restore it back to normal movement.
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This may come in the form of stretches which aim to improve mobility or motor control exercises that works on optimal muscular activation to bring about smooth movement.
Benefits
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Increase flexibility
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Corrects muscle imbalances
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Reduce risk of injury
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Increases joint stability
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Correct posture
Strength & Conditioning
Strength and conditioning works on the muscular, cardiovascular and neurological systems to improve physical performance. Besides strength, training also involves improving endurance, speed, power, agility, balance and control. These factors are especially important for athletes and those who want to return to sports.
Benefits
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Correct posture
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Even out muscle imbalances
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Strengthen supporting muscles
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Improves sporting performance
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Prevent injury
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Faster rehabiliation