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Back Pain can result from injury, activity and some medical conditions. It can affect people of any age, for different reasons. As people get older, the chances of lower back pain increases, due to factors such as previous occupation and degenerative disk disease.


Back pain may limit your freedom to move and do the things you love. Let our physiotherapy team assess you, identify the cause of your pain and help alleviate your pain, through a series of rehabilitation exercises. In order for you to get back to doing the things you love!

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Some of the symptoms includes:

  • Localised back pain

  • Pain down the legs

  • Weakness and numbness down the legs

  • Inflammation or swelling of the back

  • Stiffness of the back

  • Limited range of movements in the back

  • Disc Injury
    A disc works almost like a shock absorber, but over time they can become worn or damaged. Symptoms of a disc-related injury might include a loss of mobility in the neck, numbness into your shoulder or arm, and weakness in your neck.
  • Stiff Neck
    Difficulty moving the neck sideway without turning the entire body. It may also be accompanied by a headache, neck pain and shoulder pain or arm pain. In most cases, pain and stiffness go away naturally within a week.
  • Whiplash
    Whiplash injury occurs when there is a sudden jolt to the head and neck in any accident that may cause a forceful back-and-forth motion. Motor vehicle accident is the most common cause behind the whiplash injury, but can also happen in sports or other trauma.

Conditions we treat but not limited to includes:

  • Lumbar Spondylosis

  • Lumbar Spondylolisthesis

  • Postural Related back pain

  • Lumbar Stenosis

  • Rib related pain

  • Sciatica

  • Prolapsed Intervertebral Disc / Slipped Disc

  • Lumbar Radiculopathy / Nerve Root impingement

  • Post operative rehabilitation

Speak to our Physiotherapists Now

What to expect during consultation


We will conduct a thorough assessment through a series of clinical questions and physical tests to analyze what is the main cause of the problem. This helps us diagnose the root cause of your symptoms, and guides our treatment plan to help you move better.


We provide individualized treatment based on the latest evidence-based approach, using manual therapy techniques such as deep tissue massage, joint mobilization to restore functional range of motion and reduce pain.


Based on our assessment findings, we will design and prescribe an individualized exercise program targeted towards solving your problem. Our therapists will educate and guide you on your journey to recovery and self management.

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